Grief, a natural response to loss, affects both adults and children profoundly. It can lead to emotional upheaval, sadness, anger, guilt, and physical symptoms. In adults, grief might disrupt daily routines, impact work performance, and strain relationships. In children, it can manifest in behavioral changes, academic struggles, and regression. Suppressing grief can lead to long-term emotional distress. It is essential to acknowledge and express feelings through healthy outlets like talking, art, or writing. Seeking support from friends, family, or therapists is crucial. Engaging in self-care, maintaining routines, and allowing time for healing helps in coping. Acknowledging the unique ways grief affects individuals supports well-being through the mourning process.
Complicated grief, also known as persistent complex bereavement disorder, is a condition where the grieving process is prolonged and more intense than what is typically considered normal. It can be characterized by intense, prolonged emotional pain and difficulty accepting the loss of a loved one. Some common symptoms of complicated grief include: